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Home » reality » Need to demonstrate it from my working place

Need to demonstrate it from my working place

13.12.2016 by Nina Trankova

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Need to demonstrate it from my working place

Admirations David Amerland

#reality Edit I need to do my jogging thing to demonstrate as David does

Originally shared by David Amerland

Get In Touch With Reality

I have a 30-second way of starting each day that grounds me immediately: I drop and do 30 push-ups. Here’s what happens when you do that. Your mind suddenly focuses on the movement and action of your body. Your blood pressure and respiration increase a little. Circulation of oxygen in your bloodstream accelerates. Body core temperature goes up by a tiny fraction. You become aware of the way your muscles move, the aches of tendons being asked to take the load.

You realize that really you are a tiny unit in a very large universe, running on minuscule amounts of energy and capable of pathetic attempts at athleticism (particularly when compared to a cat 😉 ).

If your ego was being inflated in any way this brings you down to Earth with a bump. If you were having problems waking your mind up in the morning, this definitely does the trick.

Plus it makes you a little stronger long-term.

Cool, hey? Thank me later.

https://youtu.be/FA9stxDlZMY
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Filed Under: Business Guide Tagged With: reality

About Nina Trankova

I have best skills and knowledge to lead your business communication and collaboration on social media and run your business projects in up-to-date digital environment. I audit your social profiles, manage Google My Business Pages, connect you to related communities. Hire me for your Digital Communicator!

Comments

  1. David Amerland says

    13.12.2016 at 3:39 PM

    Little things can make a huge difference Nina Trankova 🙂

  2. Nina Trankova says

    14.12.2016 at 10:06 AM

    David Amerland exactly! I edited my post, because what was in my mind relates to the sport I should be doing:)

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About me

I have best skills and knowledge to lead your business communication and collaboration on social media and run your business projects in up-to-date digital environment. I audit your social profiles, manage Google My Business Pages, connect you to related communities. Hire me for your Digital Communicator! Read More…

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